A growing body of evidence shows that taking regular breaks improves efficiency and creativity, and people who are more physically active during the day tend to be more productive and feel happier and more focused.
If you are looking for a way to reenergize or de-stress during the workday, or learn more about overall wellness topics such as stress management, fitness, or nutrition, the Wellness Center can help.
Our health and wellness experts include ShipShape fitness professionals, CrewCare medical staff and health coaches, and Carebridge Life Management Specialists. Each person is qualified to customize a session for you—or for you and your team!
Whether it's a stretch break, an educational huddle, or fun game or fitness activity, taking a healthy break can give you and your team a real boost.
This is a free service available to all crew members. Learn more about the available offerings and when you’re ready to schedule an appointment, complete the Healthy Break Request Form in Take Action.
Please submit your request at least two weeks in advance of your desired date. Every effort will be made to accommodate the date you request. If a resource is unavailable on the day you request, someone will work with you to find an alternate date.
Desk stretches: Try these now!
You can also take the initiative to alleviate tension, reduce fatigue, and incorporate more physical activity into your day right now by doing stretches at your desk.
Take a look at the suggested stretches in the Stretch break handout under Related Items. Or check out some of the videos in that section to loosen up and reenergize your body right at your desk.