Health & Wellness

Fitness programs

ShipShape

ShipShape is a professionally staffed, state-of-the-art fitness center that offers a full range of programs and services to help you get and stay fit.

Lose weight and get fit with ShipShape's new program Fit 2 Thrive!

Get the support and motivation you need to lose weight, create a beginner exercise program individualized to your needs and improve your overall health with ShipShape’s newest program.

Healthy break for your team

Take advantage of a free service offered by the Wellness Center and give your team a healthy break.

Exercise Trail Maps

Use these maps to help you track your walking or jogging miles around Vanguard's many buildings. Malvern campus also offers a fit trail.

Vanguard's running program

Get more information on Vanguard’s seven-week running programs.

Get involved in Vanguard's recreation leagues

Looking for a vigorous workout, healthy competition, and a fun way to socialize with your coworkers? If so, sign up for a recreation league today!