Health & Wellness

Fitness programs


ShipShape is a professionally staffed, state-of-the-art fitness center that offers a full range of programs and services to help you get and stay fit.

Get fit with ShipShape's Fit 2 Thrive program!

Get the support and motivation you need to lose weight, create a beginner exercise program individualized to your needs, and improve your overall health with Fit 2 Thrive.

Healthy break for your team

Take advantage of a free service offered by the Wellness Center and give your team a healthy break.

Exercise Trail Maps

Use these maps to help you track your walking or jogging miles around Vanguard's many buildings. Malvern campus also offers a fit trail.